Do lymphatic drainage massages actually work?

Lymphatic drainage massages are having a moment. From clearer skin to a reduction in cellulite, stimulating the lymphatic system can work wonders for those ongoing beauty and health dilemmas that nothing else seems to fix. But are lymphatic drainage massages really worth the splurge?
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We spoke to Director and trainer at Venustus Beauty & Body Lab, Jeannie Bourke, to find out how (and why) lymphatic drainage massages actually work.
What is the lymphatic system?
Let’s start with the basics. “The lymphatic system is so important because the tissues of our body and organs excrete waste products which need to be removed as quickly as possible or the tissues will suffer damage – this cleansing process is called lymphatic circulation,” explains Jeannie. The lymphatic system drains excess fluid from our cells and tissues, helps to provide immune defences, and carries fat-soluble vitamins and minerals to cells and tissues in the body. It “acts as a modern sewage plant, because when this system fails to function properly excessive fluid and toxins build up in the body causing pain, loss of energy, infection and various diseases,” she says.
What happens when our lymphatic system isn’t working to its full potential?
According to Jeannie, when our lymphatic system isn’t working to its full potential, it gets congested. And a congested lymphatic system is not good for our health. “The lymphatic system acts as a modern sewage plant because when this system fails to function properly excessive fluid and toxins build up in the body causing pain, loss of energy, infection and various diseases.”
What causes our lymphatic system to breakdown?
The usual suspects: Stress, aging, pollution, flying, insufficient water intake and lack of stimulation can all compromise the lymphatic system. “Blockages over time encourage the accumulation of extra fat cells, which prevents nutrients and blood from rejuvenating cells causing cellulite, sagging skin, swelling & deposits that are resistant to diet & exercise,” says Jeannie.
How do lymphatic massages work to help our lymphatic system?
Venustus recently launched its High Definition Bodywork treatment (it has a reputation for giving you abs in just 75-minutes), which is grounded in lymphatic massage techniques. Jeannie says that the treatment was designed for immediate results, but long term benefits. You’ll leave with a sculpted abdomen, but “long term benefits include activating and stimulating the lymphatic system, facilitating the elimination of toxins, reducing Inflammation and cellulite, increasing the metabolism, and increasing blood circulation.”
My experience
With the promise of abs without a gym visit, I had to try the Venustus High Definition Bodywork treatment. And the 75-minute was exactly what I needed! Having recently returned from an overseas trip, and truth be told I was still quite jetlagged, the treatment felt like it shifted stale energy and invigorated my body. After starting with some dry body brushing, the treatment moved through various massage techniques to stimulate the lymph nodes. The majority of the treatment was incredibly relaxing, however, there were a few moments of minor discomfort (no pain, no gain right?). While the two therapists vigorously massaged, kneaded and rolled my skin to assist in removing toxins, I sensed a shift as my body started to feel lighter. After the massage, I couldn’t wait to head home and have a look at my stomach. My final verdict: It works.
Image via @venustus_australia
What are some other things we can do at home to support our lymphatic system?
At $285, the High Definition Bodywork treatment is a splurge. Personally, I would definitely indulge in this treatment after long periods of travel or during a particularly stressful time. In the meantime, Jeannie has shared a few ways to help support your lymph nodes at-home:
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Dry brushing daily morning and night
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Improve your diet (remove chemicals, toxins, alcohol, coffee, highly processed/refined foods) as this makes more work for the lymphatic system
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Exercise regularly (whatever you like)
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Reduce stress through meditation, visits to the beach or park, do more of whatever makes you feel calm
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Perspire daily
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Hydrate - water, water, water 2-3 litres
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Pre & post flight lymphatic massage
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Use cold jade rollers in the lymphatic direction
To find out more about Venustus Beauty & Body Lab or to book a High Definition Bodywork treatment, click here.
Would you try a lymphatic drainage massage?
82 Member Comments
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I’ve seen Elle Ferguson get this treatment! Out of my price range for the treatment however I’ll take the tips
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This is an interesting article, it is something I would do if I had the cash.
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Ooo never known much about this!
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Very good informative article wonder if the Lymphatic drainage massages could be applied to your arms. Not just your abdomen.
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I like dry brushing. $285 for a massage seems a bit steep... would be amazing to try though!
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Sounds really interesting but I can’t help but be a bit skeptical. If it really did work it would be fantastic and I would consider it. But it’s a lot of money, so I’m not sure.
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Definitely looks like it worked wonders, but for $285 and pain I’d want to stay looking that way for a good extended period afterward.
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Sounds quite interesting - would definitely like to try it out
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I've had a regular lymphatic drainage massage - not this Bodywork treatment - & I'm unsure of the benefits.
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I have looked into lymphatic drainage massage a few months ago and my research at that time showed that the results were not scientifically conclusive. Good for those who feel this is working for them though!
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Some good advice (except for the Jade rollers, doubt they would do a thing, they aren't strong enough).
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I am so motivated to up my fitness right now. Looking forward to warmer weather and earlier sunrise so I can get back into running.
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I’m a bit skeptical
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Physical movement does it for me. And healthy plant based diet that does not clog anything or cause water retention. But yes, lymphatic drainage massages definitely do work. I had one done ages ago when worked in a spa =D
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This sounds so interesting. Not keen on the pain bit though. I think I am way past this treatment Xx
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I've just pruned several trees and dragged the (heavy!!) branches to the top of our property for council vegetation cleanup - that just toned me up all over I think so I could skip on this V treatment atm I think! Phew!
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You looked great before... there's little difference between the after... only your skin looks more moisturized. I would welcome any massage I think!
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Perhaps I should do this before I next go to the beach haha
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Great article, I have heard of lymphatic draining but don't actually apply it in my day to day life due to being "busy". The tips gave me lots of motivation to do all those little things that would help get rid of toxins, so will up my water intake and start dry brushing tomorrow :)
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Fascinating article, though it is very expensive. I don't think the average person could afford to do this regularly.
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I'd never heard of this before, but I'm fascinated!
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I have a flabby tummy that could use some work.
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looks great but would it work on men
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