How-to: look as rad as Ricki Lee
We have to spill the beans, we’ve been a wee bit naughty here at bh HQ – and when I say ‘we’, I really mean me. You see, I’ve been following Ricki Lee’s weight loss progress over the last year, and she has really been my idol when it comes to getting fitter and healthier. Which is why, when I got wind of the star’s weekly workout regime, I just knew I had to share the details with all of you.
And from where did I nick this little piece of gold? Straight from the horse’s mouth of course! Well, straight from her Twitter account at least! She recently tweeted the deets of her week in workouts and I just had to dish the dirt and share the regime behind her amazing transformation with my favourite people (a.k.a. you guys.)
Here is Ricki’s tweet, in the erm… flesh.
Okay, so to re-cap – that’s an hour long run every morning, plus three nights a week a gym session that consists of 10 minutes on the cross trainer, full body weights, and 20 minutes on the exercise bike.
Woah – it may seem a little full on for you, but you can change it up a little if you like, I know I will. I’m not much of a runner you see, so I’d swap a few of my morning runs for a repeat of the gym session she describes, then I’d probably swap out a couple more for some low resistance, strengthening exercise like yoga or pilates.
Look out Ricki Lee, I’m coming to get you!
How would you personalise this fitness regime to work for you?