8 natural ways to beat depression
You know that big black cloud? The one that leaves you feeling utterly deflated, alone, and anything but energetic? It’s called depression, and this common illness can completely take over your self-esteem, and even your life.
For those suffering from depression, drugs aren’t always the answer. But this doesn’t create a set back. Not at all. There is a light at the end of the tunnel, and a naturally healthy way to beat the blues…
8 NATURAL WAYS TO BEAT DEPRESSION
#1. Ask for help.
You may not want to reach out to others, but having a solid support network that is aware of what’s going on is vital. This network can be made up of family and friends, as well as a counsellor or therapist. Shutting others out is literally the worst thing you can do, while sharing your worries and woes (no matter how small) truly is the best medicine.
#2. Be kind to yourself.
When you’re in a dark headspace, negative thoughts will fuel your condition. Yes, your natural mindset is a little destructive at this time, but try and squash nasty self-talk as quickly as you can. Always remember that you are special and worthy, and deserve to be treated that way – especially by yourself.
#3. Soak up some vitamin D.
Step outside, breath in some fresh air, and let the sun hit your skin. Why? People with higher vitamin D levels tend to suffer less from depression as it helps boosts your mood, as well as your immunity and bone health. Staying inside under the covers may seem like the better option, but nature is the real medicine here.
#4. Eat a diet that is high in fresh food.
Eating unhealthy food may make your feel good for a moment, but it will make you feel worse long term. Highly processed foods lack vitamins and minerals such as vitamin B and magnesium, which help correct depression. So, get a natural boost by adding loads of fresh fruit and vegetables to your diet, as well as fish such as salmon, red meat and low-fat dairy.
#5. Allow your mind time to rest.
This means investing time in quality sleep and daily meditation. If you do, you’ll soon find your moods and negative thoughts lessening, helping to put you in a happy mindscape. Struggle to switch off? Essential oils are wonderful at calming the senses and the mind. Try: In Essence Cedarwood Pure Essential Oil, The Body Shop Wellbeing Deep Sleep Essential Oil or Aromatherapy Associates De-Stress Frankincense Pure Essential Oil.
#6. Exercise daily.
As far as antidepressants go, exercise is possibly the most underrated. Even a mere 30 minutes will give you a positive high, but if you really want to reap the benefits, choose an exercise you love and make it part of your daily routine. It’ll give you a reason to get going in the morning, and help squash negative thoughts at the same time.
#7. Laugh. A lot.
Remember the days when a big belly laugh would leave you feeling happy for hours?
Well, it’s time to bring them back into your life. Go see a comedy show, pop on a funny TV series or watch bloopers online – anything that will induce a laugh and the natural high will follow.
#8. Explore different types of treatments.
Yes, traditional medicines are known to work, but don’t be afraid to help heal your body holistically. The body-mind connection is very powerful, after all. This could mean participating in yoga, Pilates, acupuncture or Ayurvedic medicine – whatever works best for you.
Have you ever suffered from depression? Do you know someone who has? Do you have any tips to help boost your mood naturally?